FLOURISH
Personalized care for your next chapter.
Dedicated midlife care and physician-led
metabolic health support, designed around you.
EVOLVE
Imagine feeling like yourself again.
More energy. More strength. More confidence in your health.
Evolve is a personalized approach to metabolic health for women in midlife.
We look beyond the number on the scale to understand your body, your
health, and your goals - then develop a plan designed for you.
More Than Weight Loss
Midlife can bring changes in weight, body composition, muscle, energy, and metabolic health.
And sometimes the strategies that worked earlier in life
simply don't work the same way anymore.
Evolve is about gaining health, not simply losing weight.
Our goal is to help you build a practical, sustainable approach to better metabolic health, strength, and
healthy aging.
Is Evolve Right for You?
- Are experiencing midlife weight or body-composition changes.
- Find that your previous strategies no longer seem to work.
- Are concerned about losing muscle or strength.
- Want to improve your metabolic health.
- Need practical guidance with nutrition and movement.
- Want to address sleep and stress as part of your health.
- Are looking for a medically guided, individualized
approach rather than another diet.
We Look Beyond the Scale
Body Composition
Understanding your muscle and body fat gives us information that weight alone cannot provide.
Metabolic Health
We review your medical history, current health, risk factors, medications, and appropriate laboratory information.
Nutrition
We look at how you currently eat and identify realistic changes that support your goals and long-term health.
Movement & Strength
Physical activity matters - but so does preserving and building muscle, particularly as we move through midlife.
Sleep & Stress
Sleep, stress, and emotional well-being can affect energy, appetite, behavior, and metabolic health.
Your Goals
Your plan should reflect what matters to you - not simply a number on the scale.
Your Plan. Your Health. Your Goals.
Once we understand where you’re starting, we develop an individualized plan.
Nutrition
Movement
Strength Training
Sleep
Stress Management
Medical Treatment When Appropriate
The goal is a clear path forward - one that is medically thoughtful, practical, and sustainable.
Healthy Eating Has to Work in Real Life
Dr. Elizabeth Killebrew is a Certified Culinary Medicine Specialist, bringing nutrition science and practical food strategies together as part of the Evolve approach.
We don’t just talk about what you should eat. We help you figure out how to actually eat that way in real life.
Explore Evolve Programs
We want you to understand the Evolve experience and its cost before you begin.
Review our current program options and pricing to find the approach that best fits your needs.
Program details coming soon!
Ready to Begin?
Evolve appointments are now available.
Take the first step toward understanding your
body, improving your metabolic health, and
creating a plan for the years ahead.
Already Scheduled?
Before your first Evolve visit, we'll ask you to complete a comprehensive questionnaire.
We’ll learn about your Health & Weight History • Nutrition • Physical Activity • Sleep • Stress &
Emotional Well-Being • Goals & Motivation.
Completing it ahead of time allows us to spend more of your appointment focusing on you.
Frequently Asked Questions
Is Evolve only for weight loss?
No. Weight may be one of your goals, but Evolve looks more broadly at metabolic health, body composition,
muscle and strength, nutrition, movement, sleep, stress, and healthy aging.
Do I have to take weight-loss medication?
No. Medication is not required. When medically appropriate, medication may be one option within a broader
individualized plan.
What happens at my first Evolve appointment?
We'll review your health history, goals, lifestyle, metabolic health, and body composition and begin developing
your personalized plan. Laboratory evaluation and medical treatment may also be considered when appropriate.
What if I’m already taking a GLP-1 or another weight-management medication?
You can still benefit from Evolve. We'll look beyond medication to address nutrition, adequate protein, muscle
preservation, body composition, movement, lifestyle, metabolic health, and long-term planning.
When should I complete my questionnaire?
After scheduling your Evolve appointment, complete the questionnaire before your visit so we can make the best use of our time together.
Ready to Evolve?
Your health is about more than a number. Let's build a plan to help you become healthier, stronger, and more confident through midlife and beyond.
Meet Dr. Elizabeth Killebrew
Elizabeth Killebrew, MD, MSCP
Listening, education, and personalized guidance for your next chapter.